Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
121
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,059m |
| Overall Time | 29:36.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 121 |
April 30, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 23 | 121 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 112 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 123 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 121 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 125 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 | 125 |
| r59m |
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Workout Graph
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