Matt Conti 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 120 |
May 06, 2019 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 22 | 115 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 110 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 22 | 115 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 22 | 118 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 23 | 117 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 22 | 116 |
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Workout Graph
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