Matt Conti 5x1000m/1:30r row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
122
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,045 |
| Overall Time | 29:37.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
May 07, 2019 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 23 | 122 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 23 | 114 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 | 121 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | 123 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | 128 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 | 125 |
| r45 |
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Workout Graph
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