Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
298
Calories
134
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,058m |
| Overall Time | 28:47.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 121 |
May 08, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 22 | 134 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 19 | 144 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 126 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 131 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 135 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | 136 |
| r58m |
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Workout Graph
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