Matt Conti 5x1000m/1:00r row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
120
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 27:06.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 121 |
May 10, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 22 | 120 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 112 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 118 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 121 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 126 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 127 |
| r57m |
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Workout Graph
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