Matt Conti 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 122 |
May 20, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 22 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 22 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 22 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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