Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
299
Calories
122
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,038m |
| Overall Time | 29:48.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 122 |
May 21, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 22 | 122 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 112 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | 121 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 124 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | 127 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 128 |
| r38m |
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Workout Graph
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