Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
130
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,040m |
| Overall Time | 27:58.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 123 |
May 22, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 22 | 130 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 | 116 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | 126 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 133 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | 136 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 139 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.