Matt Conti 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 122 |
May 24, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 23 | 126 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 118 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 123 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 | 128 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 | 131 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 134 |
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Workout Graph
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