Matt Conti 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 122 |
May 27, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 23 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 23 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.