Matt Conti 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
May 29, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 23 | 127 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 112 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 117 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 126 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 140 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 144 |
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Workout Graph
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