Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
123
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,047m |
| Overall Time | 29:46.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 121 |
May 30, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 22 | 123 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 116 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | 123 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 124 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 127 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 128 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.