Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
128
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,050m |
| Overall Time | 29:36.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 122 |
May 31, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 23 | 128 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 120 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 128 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 129 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 131 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 | 133 |
| r50m |
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Workout Graph
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