Matt Conti 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 122 |
June 03, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 22 | 117 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 115 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 118 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 119 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 24 | 119 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 115 |
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Workout Graph
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