Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
126
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087m |
| Overall Time | 29:33.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 123 |
June 04, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 24 | 126 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 119 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 124 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 127 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 130 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 132 |
| r87m |
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Workout Graph
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