Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
123
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083m |
| Overall Time | 29:42.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 122 |
June 07, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 24 | 123 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 113 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 122 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 124 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 128 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 132 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.