Matt Conti 10000m row
10,000m
Meters
44:55.0
Time
2:14.7
Pace
590
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
June 10, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,000m | 2:14.7 | 143 | 792 | 23 | 117 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 23 | 116 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 23 | 119 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 23 | 120 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 23 | 117 |
| 8:59.6 | 10,000m | 2:14.9 | 143 | 790 | 23 | 114 |
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Workout Graph
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