Matt Conti 10000m row
10,000m
Meters
43:26.7
Time
2:10.3
Pace
610
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
June 11, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.7 | 10,000m | 2:10.3 | 158 | 844 | 23 | 127 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 23 | 119 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 23 | 122 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 23 | 121 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 23 | 125 |
| 8:21.2 | 10,000m | 2:05.3 | 178 | 912 | 24 | 151 |
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Workout Graph
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