Matt Conti 10000m row
10,000m
Meters
44:36.0
Time
2:13.8
Pace
594
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 124 |
June 12, 2019 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.0 | 10,000m | 2:13.8 | 146 | 802 | 23 | 118 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 23 | 113 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 22 | 118 |
| 8:53.9 | 6,000m | 2:13.4 | 147 | 806 | 23 | 120 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 23 | 123 |
| 8:53.4 | 10,000m | 2:13.3 | 148 | 807 | 24 | 120 |
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Workout Graph
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