Matt Conti 3x1000m/1:30r row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
178
Calories
106
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,202m |
| Overall Time | 17:53.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 125 |
June 13, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 23 | 106 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 78 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 115 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 125 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.