Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
130
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:33.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 122 |
June 15, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 24 | 130 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 126 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 127 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 131 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 133 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | 133 |
| r84m |
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Workout Graph
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