Matt Conti 5x1000m/1:30r row
5,000
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
121
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:34.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 121 |
June 19, 2019 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 812 | 23 | 121 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 23 | 115 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 23 | 116 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 24 | 125 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 23 | 122 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 24 | 127 |
| r81 |
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Workout Graph
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