Matt Conti 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
June 20, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 23 | 119 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 115 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 118 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 120 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 122 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | 122 |
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Workout Graph
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