Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
298
Calories
125
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 29:34.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 123 |
June 22, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 24 | 125 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 121 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 120 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 124 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 128 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 132 |
| r71m |
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Workout Graph
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