Matt Conti 31:36 row
7,017m
Meters
31:36.2
Time
2:15.1
Pace
414
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 122 |
June 24, 2019 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.2 | 7,017m | 2:15.1 | 142 | 788 | 23 | 118 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 23 | 116 |
| 18:00.1 | 2,000m | 2:14.2 | 145 | 797 | 23 | 120 |
| 26:55.2 | 2,000m | 2:13.7 | 146 | 803 | 23 | 119 |
| 31:29.4 | 1,017m | 2:14.8 | 143 | 791 | 23 | 117 |
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Workout Graph
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