Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
120
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074m |
| Overall Time | 29:55.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 121 |
June 26, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 23 | 120 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 115 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 121 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 121 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 123 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 123 |
| r74m |
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Workout Graph
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