Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
122
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,065m |
| Overall Time | 29:53.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 121 |
July 01, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 23 | 122 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 118 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 119 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 123 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 125 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 126 |
| r65m |
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Workout Graph
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