Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
300
Calories
123
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,100m |
| Overall Time | 29:30.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 121 |
July 02, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 23 | 123 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 117 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 122 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 124 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 126 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | 129 |
| r100m |
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Workout Graph
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