Matt Conti 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 121 |
July 03, 2019 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 791 | 295 | 23 | 117 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 23 | 115 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 23 | 118 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 23 | 119 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 24 | 120 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 24 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.