Matt Conti 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 121 |
July 07, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 123 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 113 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 121 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 125 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 | 126 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 24 | 134 |
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Workout Graph
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