Matt Conti 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 122 |
July 12, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 22 | 117 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | 112 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | 115 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 117 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 23 | 121 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 24 | 121 |
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Workout Graph
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