Matt Conti 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
300
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 116 |
July 14, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 823 | 300 | 24 | 125 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 25 | 122 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 24 | 127 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 826 | 60 | 24 | 128 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 25 | 126 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 25 | 126 |
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Workout Graph
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