Matt Conti 5x1000m/1:30r row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
123
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:38.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 117 |
July 15, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 23 | 123 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 115 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 125 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 123 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 123 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 130 |
| r76m |
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Workout Graph
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