Matt Conti 5x1000m/1:10r row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:56.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 117 |
July 16, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 23 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.