Matt Conti 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 119 |
September 15, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 299 | 23 | 122 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 24 | 120 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 23 | 122 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 23 | 124 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 23 | 125 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 23 | 122 |
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Workout Graph
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