Matt Conti 23:02 row
5,035
Meters
23:02.9
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 139 |
September 16, 2019 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,035 | 2:17.3 | 135 | 765 | 293 | 23 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 23:02.9 | 648 | 2:21.1 | 125 | 728 | 37 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.