Matt Conti 10000m row
10,000m
Meters
43:49.0
Time
2:11.4
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 119 |
September 17, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.0 | 10,000m | 2:11.4 | 154 | 830 | 22 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 22 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 23 |
| 8:42.8 | 6,000m | 2:10.7 | 157 | 839 | 23 |
| 8:39.0 | 8,000m | 2:09.7 | 160 | 851 | 23 |
| 8:42.4 | 10,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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