Matt Conti 10000m row
10,000m
Meters
46:09.6
Time
2:18.4
Pace
576
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
September 19, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.6 | 10,000m | 2:18.4 | 132 | 753 | 22 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 22 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 22 |
| 9:08.1 | 6,000m | 2:17.0 | 136 | 768 | 22 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 22 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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