Matt Conti 6:53 row
493m
Meters
6:53.0
Time
6:58.8
Pace
35
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 23 |
| Stroke Count | 12 |
| Drag Factor | 98 |
September 21, 2019 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.0 | 493m | 6:58.8 | 5 | 316 | 23 |
| 5:00.0 | 371m | 6:44.3 | 5 | 318 | 24 |
| 6:53.0 | 122m | 7:43.1 | 4 | 312 | 23 |
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