Matt Conti 10000m row
10,000m
Meters
43:00.5
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 108 |
September 23, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.5 | 10,000m | 2:09.0 | 163 | 860 | 24 |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 24 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 24 |
| 8:37.2 | 6,000m | 2:09.3 | 162 | 857 | 24 |
| 8:45.4 | 8,000m | 2:11.3 | 154 | 831 | 24 |
| 8:40.2 | 10,000m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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