Matt Conti 10000m row
10,000m
Meters
45:00.7
Time
2:15.0
Pace
590
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
September 24, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 23 | 118 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 23 | 114 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 24 | 119 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 24 | 120 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 24 | 120 |
| 9:00.6 | 10,000m | 2:15.1 | 142 | 787 | 24 | 119 |
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Workout Graph
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