Matt Conti 10000m row
10,000m
Meters
44:25.0
Time
2:13.2
Pace
597
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 108 |
September 25, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.0 | 10,000m | 2:13.2 | 148 | 809 | 23 | 124 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | 120 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 122 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 24 | 126 |
| 8:46.6 | 8,000m | 2:11.6 | 153 | 827 | 24 | 129 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 24 | 127 |
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Workout Graph
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