Matt Conti 10000m row
10,000m
Meters
44:14.4
Time
2:12.7
Pace
599
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 108 |
September 26, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.4 | 10,000m | 2:12.7 | 150 | 815 | 24 | 125 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 24 | 122 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 24 | 123 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 24 | 129 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 24 | 128 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 24 | 127 |
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Workout Graph
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