Matt Conti 10000m row
10,000m
Meters
43:55.8
Time
2:11.7
Pace
603
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 113 |
October 01, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.8 | 10,000m | 2:11.7 | 153 | 826 | 24 | 128 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 24 | 121 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 24 | 127 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 24 | 128 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 24 | 127 |
| 8:36.5 | 10,000m | 2:09.1 | 163 | 859 | 25 | 139 |
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Workout Graph
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