Matt Conti 45:19 row
10,126m
Meters
45:19.3
Time
2:14.2
Pace
596
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 124 |
October 02, 2019 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.3 | 10,126m | 2:14.2 | 145 | 797 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 45:19.3 | 57m | 2:49.2 | 72 | 548 | 28 |
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Workout Graph
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