Matt Conti 24:31 row
5,472m
Meters
24:31.3
Time
2:14.4
Pace
322
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 98 |
October 04, 2019 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.3 | 5,472m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 |
| 24:31.3 | 999m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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