Matt Conti 49:20 row
11,047
Meters
49:20.6
Time
2:14.0
Pace
654
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 129 |
October 08, 2019 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:20.6 | 11,047 | 2:14.0 | 145 | 795 | 654 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 49:20.6 | 959 | 2:15.8 | 140 | 773 | 56 | 25 |
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Workout Graph
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