Matt Conti 50:22 row
11,276
Meters
50:22.1
Time
2:14.0
Pace
666
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 111 |
October 09, 2019 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.1 | 11,276 | 2:14.0 | 145 | 793 | 666 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 50:22.1 | 68 | 2:42.5 | 82 | 488 | 3 | 27 |
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Workout Graph
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