Matt Conti 50:22 row
11,276m
Meters
50:22.1
Time
2:14.0
Pace
666
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 111 |
October 09, 2019 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.1 | 11,276m | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 50:22.1 | 68m | 2:42.5 | 82 | 580 | 27 |
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Workout Graph
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