Matt Conti 44:54 row
10,037m
Meters
44:54.3
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
October 11, 2019 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.3 | 10,037m | 2:14.2 | 145 | 798 | 23 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 44:54.3 | 1,069m | 2:17.6 | 134 | 761 | 24 |
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Workout Graph
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