Matt Conti 10000m row
10,000m
Meters
44:52.1
Time
2:14.6
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 119 |
October 24, 2019 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.1 | 10,000m | 2:14.6 | 144 | 793 | 23 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 23 |
| 8:55.7 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 24 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 24 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 24 |
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Workout Graph
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